Cognitive behavioral therapy (CBT) empowers individuals to overcome their mental health challenges by focusing on the relationship between thoughts, feelings, and behaviors. A core principle of CBT is evaluating our unconscious thoughts, which can often be distorted. By learning to spot these thought patterns, we can begin to change them into more

Cognitive Behavioral Therapy (CBT) provides proven tools to cope with negative thoughts. A central idea in CBT is the identification that our thoughts shape our feelings and behaviors. By examining these negative thought patterns, we can build a more positive outlook. CBT therapists guide individuals in identifying automatic negative thoughts and c

Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, including anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll g